You are what you eat. Whoever said that was not joking. Choosing a healthy routine includes selecting what you set on your plate.
Eating fruits is a must if you are aiming for a healthy glowing skin. Tropical fruits to be specific have Vitamin C that help you make collagen and defend your skin against damaging free radicals. Here are five fruits that will make your skin glowing:
An apple a day will make your skin look good all day! Apple has fiber, copper, and vitamins C and A that prevent cell and tissue damage and aging. It helps lessen wrinkles and fine lines. This fruit is all in one! You wouldn’t want to waste the superb benefits that apples provide.
Never underestimate bananas because they have a lot of skin benefits too! It is known for their anti-aging agent because they are rich in potassium and have healthy nutrients such as Vitamin A, B, and E. It is filled with nutrients, not to mention how affordable and easily available it is everywhere all year round!
Known to be “Nature’s Bleach”, Lemon contains antibacterial properties that can destroy bacteria responsible for acne. The Vitamin C in lemon also promotes healthy skin tissues as well as brightens and lightens your skin effectively.
Kiwi is jam-packed with skin-friendly nutrients like vitamins C, E, and antioxidants that are essential for moisturizing and rejuvenating skin. It is also an excellent source of dietary fiber that aids in the elimination of body toxins. So yes – kiwi could be one of those foods your plate is missing right now!
Pineapple is the king of tropical fruits! Aside from Vitamin C, pineapple has the well-known source of protein enzyme bromelain that’s excellent in treating acne problems. In short, this is the ideal fruit for those with acne and those who used to have acne.
So grab the superfruits above and start improving your health and beauty one bite at a time!