10 Foods that Cause Acne

Skin is the thin layer of tissue that covers the human body. In taking good care of your skin, you’ll have to consider the type of skin you have. The skin has four different types: the normal which is known as the well-balanced skin; the dry which is known as the skin that is rough and looks dull; the oily skin which has a glossy shine and visible pores. Lastly, we have the combination skin type, which is, from the name itself, a combination of different type of skins. Skin plays an important role in the human body. It protects your body, so you need to protect it too.
If not being protected, the most common problem that we can encounter is having acne, our worst nightmare.

What is Acne?

Acne is a skin disease that occurs when pores of the skin become clogged with oil and bacteria. And nobody wants to have acne on their face.

The best thing we can do to maintain the wellness of our skin is to eat the right food. Foods may affect your skin. The impacts are either good or bad for your skin. Let’s check these 10 foods that cause acne.

The nuts family.

Foods which have high protein and fat content can trigger acne. That leads to our top 10, 9, and 8.

10. Almond and cashew

9. Peanut butter

8. Nuts

Saturated Fatty Foods.

How is acne formed? When our body starts to mature, hormones will be encouraged to develop sebaceous glands to make more sebum. Sebum is an oily secretion, and to help our skin reduce sebum production, we need to lessen our intake of saturated fatty foods. So here are top 7, 6, and 5.

7. Cheese

6. Butter

5. Pork and Fatty beef

Dairy products

According to study, we need to avoid foods that will cause inflammation and will encourage the production of skin oil. Skin oil is the number one leading cause of acne since skin oil will clog the pores and attract dirt and dead skin cells. That leads to our top 4, 3, 2 and 1.

4. Milk

3. Chocolate

2. Bread

1. Ice cream

I’m not saying that we should avoid these foods for good. The key here is maintaining a balanced diet. We need to remember that too much of anything is always bad, but as long as you keep things in moderation, acne troubles can be kept at bay.

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